Chair yoga—yoga poses modified for a seated position invites you to find mobility that is gentle and supportive —Perfect for seniors and those with low mobility, injuries, or physical disabilities. Practice in a chair to stretch stiff muscles and help improve blood flow
Schedule
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Pricing for Yoga/Meditation classes (in Canadian dollars)
$10 Per class –
5 classes $47 –
10 classes $93 –
Monthly unlimited $80 –
Private classes $55 –