HI we are YCollective! YCollective is for everyone, anytime/anywhere offering ONLINE classes both LIVE(check schedule) and on-demand(check library). Experience the benefits of your practice at home or on the go, on any device. We are committed to provide a safe space for all to achieve goals and find peace. Because our classes are LIVE students can interact with instructors and fellow students via ZOOM fostering a sense of community and connection.
Currently we are focusing on Chair Yoga and Meditation classes!
Chair Yoga is yoga poses and movements adapted to be performed while seated or standing with the aid of a chair. It accommodates all physical limitations and special needs. Just some of the benefits of Chair Yoga:
- increase mobility/movement/flexibility
- build strength
- reduce stress
- boost energy
- improve health
Meditation is a contemplative practice of consciously calming the mind. There is no correct way to meditate as everyone is different. Through various tools such as breathing techniques, visualizations and mantras you can find what works best for you. Just some of the benefits of Meditation:
- ease stress/blood pressure/anxiety
- cultivate better self-awareness
- improve mindfulness skills
- change undesired habits
- better concentration
